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Resplendawn 70 Vagus Nerve Exercises – Science-Backed Techniques for Nervous System Reset – 3.5″ x 5″ Cards & Guidebook to Reduce Stress and Build Resilience – Breathwork, Mindfulness, Movement & Sensory Tools

Vagus Cards Main Image showing the different exercise categories and fronts and backs of the cards.
70 simple techniques to calm your nervous system & nurture your well-being
Your step-by-step path to vagus nerve wellness. This deck includes 70 exercises, 15 curated sequences, an instruction booklet, and a wooden display stand.
4 Science-Backed Categories - Breathwork & Sound, Mindfulness & Connection, Massage & Sensory Stimulation, and Movement & Release
Parts of the Card include the exercise name, illustration, affirmation, benefit icon, time of the practice, sequence labels, instructions, guidance icons (for modifications, trauma release, or safety notes), and background & science section.
Cards measure 3.5" x 5". Keep soothing support within reach with the display stand.
Vagus Cards Main Image showing the different exercise categories and fronts and backs of the cards.
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$19.99

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Product Features

[Relieve Stress and Restore Balance] – Find relief through 70 research-based practices that activate the vagus nerve, helping you release stress, regain emotional balance, and bring comfort to your daily life—while empowering you to take charge of your well-being.

[Beginner Friendly] – Accessible for anyone, these practices meet you where you are, with simple techniques and step-by-step instructions. Each card offers clear guidance and helpful modifications, while the full guidebook provides extra tips and deeper insights to support your journey.

[Focused Routines] – Includes 15 sequence cards, each outlining a short routine to support a specific goal—such as soothing anxiety, enhancing vagal tone, or promoting restful sleep. These guided flows take the guesswork out of where to begin, helping you to start with confidence and feel the benefits faster.

[Guided by Science] – Each exercise includes clear, science background information, while the detailed guidebook offers deeper insights, practical tips, and supportive guidance

[Keep Inspiration in Sight] – Each 3.5″ x 5″ card fits neatly in the wooden stand, keeping your favorite practices visible as gentle prompts and daily reminders to support your self-care routine.

Your complete vagus nerve toolkit. Engage your vagus nerve, the body's natural path to calm.
What's Included? 70 Exercise Cards - 70 Exercises to Reset Your Nervous System. Unlock calm, focus, or energy anytime with 70 science-backed practices. 15 Sequence Cards - 15 Sequences for Specific Goals. Each sequence is a structured flow of exercises to support a specific outcome, like improving sleep or soothing anxiety. Wooden Stand - Your Daily Visual Cue for Self-Care. This visual prompt helps you reinforce the habit of self-care, guiding you to reconnect with your intention, even during a busy day. Companion Booklet - Your Companion for Understanding. This booklet provides a clear overview of the vagus nerve, science-backed insights, and actionable ways to support wellness.
Four Exercise Categories to Support Your Nervous System Health: Breathwork & Sound Activation - find calm through breath and vocalization, Mindfulness & Emotional Connection - quiet the mind and nurture emotions, Massage & Sensory Stimulation - relax with touch and sensory awareness, Movement & Tension Release - ease stress with gentle movement.
Ways to use your cards: 1) Choose a card - select a single card based on what you need. 2) Draw at random - pick a card without planning and see where it leads you. 3) Create your own practice - mix and match cards to craft a sequence that suits your body.
FAQ Section: FAQ 1) Can I use these cards on my own? Absolutely! This self-guided deck allows you to explore vagus nerve exercises - including breathwork, gentle movement, mindfulness, and sensory practices - at your own pace, making it easy to integrate them into your daily life. FAQ 2)Do I need prior knowledge of vagus nerve practices? No prior knowledge is needed. Each card provides clear, step-by-step instructions, and the included booklet offers guidance to help you understand the science and engage with the exercises effectively. FAQ 3) Can these cards be used in therapy sessions? Yes! These cards are excellent for therapists, wellness practitioners, and bodyworkers looking to introduce clients to nervous system regulation, vagus nerve activation, and grounding techniques. FAQ 4) Can I do these exercises if I have physical limitations? Yes! Anyone can adapt these exercises to meet their needs. Listen to your body, modify as needed, and skip anything that doesn't feel right for you. FAQ 5) What are the dimensions of the cards, box, and wooden stand? The cards measure 3.5" x 5", and the wooden stand measures 3.6" x 1.10" x 1.15". They are beautifully housed in a 4" x 6.75" x 1.4" box, making them easy to store.
Your complete vagus nerve toolkit. Engage your vagus nerve, the body's natural path to calm.
Four Exercise Categories to Support Your Nervous System Health: Breathwork & Sound Activation - find calm through breath and vocalization, Mindfulness & Emotional Connection - quiet the mind and nurture emotions, Massage & Sensory Stimulation - relax with touch and sensory awareness, Movement & Tension Release - ease stress with gentle movement.
Ways to use your cards: 1) Choose a card - select a single card based on what you need. 2) Draw at random - pick a card without planning and see where it leads you. 3) Create your own practice - mix and match cards to craft a sequence that suits your body.
FAQ Section: FAQ 1) Can I use these cards on my own? Absolutely! This self-guided deck allows you to explore vagus nerve exercises - including breathwork, gentle movement, mindfulness, and sensory practices - at your own pace, making it easy to integrate them into your daily life. FAQ 2)Do I need prior knowledge of vagus nerve practices? No prior knowledge is needed. Each card provides clear, step-by-step instructions, and the included booklet offers guidance to help you understand the science and engage with the exercises effectively. FAQ 3) Can these cards be used in therapy sessions? Yes! These cards are excellent for therapists, wellness practitioners, and bodyworkers looking to introduce clients to nervous system regulation, vagus nerve activation, and grounding techniques. FAQ 4) Can I do these exercises if I have physical limitations? Yes! Anyone can adapt these exercises to meet their needs. Listen to your body, modify as needed, and skip anything that doesn't feel right for you. FAQ 5) What are the dimensions of the cards, box, and wooden stand? The cards measure 3.5" x 5", and the wooden stand measures 3.6" x 1.10" x 1.15". They are beautifully housed in a 4" x 6.75" x 1.4" box, making them easy to store.

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