9 Ways Journaling Can Help
Following up on our recent blogs about journaling, we’d like to take a deep dive into 9 ways we’ve identified that journaling can benefit you. Naturally, journaling is a very s
20 Ways to Journal for Those Looking for More!
As we saw from Dylan’s blog last week, journaling can provide you with many benefits and allows you space to contemplate your life and the things around you. Journaling can help
Saved by a Notebook
It’s incredible how a piece of paper and a pen has helped me get through some of the toughest times in my life. Admittedly, I haven’t been consistent with journaling in a very
The Power of Negative Thinking
Negative thinking is powerful, but not in a good way. Negative thinking, as defined by seeing and focusing on the negative in any situation, has the power to shape our perceptions
Questioning Priorities
When you have a lot on your plate, it can be difficult to prioritize which tasks or projects you should work on first, let alone find time to make sure they all get done. But I thi
Who is Future-You?
Do you think of your future self (“future-you”) as you or as someone else? Do you think of future-you much at all? Admittedly, It’s really hard to pinpoint exactly what fu
The Saturation Point
If we want to get stronger, we lift weights. If we want to learn a new language, we study. And if we want to solve a problem, we sit down with that problem and do some mental gymna
Obstacles are Opportunities
For a lot of my life, I’ve run into obstacles and gotten derailed, either getting a bad attitude or giving up. I’d ask, “Why me?” or look for someone or som
The “not-so-secret” secret to learning a new language
Most people I know have Duolingo or some other language-learning app downloaded on their phones. This implies a desire to learn a new language. Of all these people, very few end up
On Your Own Path to Growth
If you pick up self-help books today, you’ll often find a lot of talk about metrics to maximize your productivity or to get the most out of every work session. I often think thes