5 Quick & Easy Virtual Team Building Games to Boost Connection Instantly!
5 Quick & Easy Virtual Team Building Games to Boost Connection Instantly! In today’s digital age, virtual team building activities have become essential for fostering con
5 Ice Breaker Questions That Will Transform Your Meetings From Awkward to Awesome
5 Ice Breaker Questions That Will Transform Your Meetings From Awkward to Awesome Why Ice Breakers Matter in Meetings Meetings are essential for communication and collaboration, ye
10 Best Conversation Starters for Couples to Deepen Their Bond
10 Best Conversation Starters for Couplesto Deepen Their Bond Communication is one of the most essential pillars of a strong relationship. Yet, many couples find themselves struggl
Balance is the Name of the Game
Recently, we wrote about the importance of movement, and just how important rest is. I appreciate these two polar opposite topics being discussed because it brings up something tha
How Rest Makes Us Better
We’ve been writing a lot about fitness and exercise lately in the blog. And, as one of the co-founders of the company, I think that those are important pursuits. I personally tak
Paying More Attention to Movement
People have a lot of messed up ideas about exercise. “No pain, no gain” is one of the most damaging since it ratchets up the discomfort of potentially enjoyable activities and
Exercise Should Be Fun Too
Some days, I feel a strong motivation to get my body moving, while on others, exercise is the last thing I want to do with my time. My “foundational habits” take up my morning
Let Me Off, I’m Gonna Hurl: Why Life Seems Too Fast And What To Do About It
Why It Feels Like Life Gets Away From Us And What To Do About It Have you ever felt that as you get older, it seems like the years get shorter? People often say that life is short,
Control the Controllables
Most of life is out of our control. We have no sway over the weather, we can’t dictate how people treat us, and we can’t guarantee the outcomes of our actions. If you w
Never Stop Learning
Many times in my life, I’ve felt done. Not the good kind of done, like being done with home renovations or finishing a self-help book. The kind of done that weighs me down an