Balance is the Name of the Game
Recently, we wrote about the importance of movement, and just how important rest is. I appreciate these two polar opposite topics being discussed because it brings up something tha
How Rest Makes Us Better
We’ve been writing a lot about fitness and exercise lately in the blog. And, as one of the co-founders of the company, I think that those are important pursuits. I personally tak
Paying More Attention to Movement
People have a lot of messed up ideas about exercise. “No pain, no gain” is one of the most damaging since it ratchets up the discomfort of potentially enjoyable activities and
Exercise Should Be Fun Too
Some days, I feel a strong motivation to get my body moving, while on others, exercise is the last thing I want to do with my time. My “foundational habits” take up my morning
Let Me Off, I’m Gonna Hurl: Why Life Seems Too Fast And What To Do About It
Why It Feels Like Life Gets Away From Us And What To Do About It Have you ever felt that as you get older, it seems like the years get shorter? People often say that life is short,
Control the Controllables
Most of life is out of our control. We have no sway over the weather, we can’t dictate how people treat us, and we can’t guarantee the outcomes of our actions. If you w
Never Stop Learning
Many times in my life, I’ve felt done. Not the good kind of done, like being done with home renovations or finishing a self-help book. The kind of done that weighs me down an
9 Ways Journaling Can Help
Following up on our recent blogs about journaling, we’d like to take a deep dive into 9 ways we’ve identified that journaling can benefit you. Naturally, journaling is a very s
20 Ways to Journal for Those Looking for More!
As we saw from Dylan’s blog last week, journaling can provide you with many benefits and allows you space to contemplate your life and the things around you. Journaling can help
Saved by a Notebook
It’s incredible how a piece of paper and a pen has helped me get through some of the toughest times in my life. Admittedly, I haven’t been consistent with journaling in a very