Balance is the Name of the Game
Recently, we wrote about the importance of movement, and just how important rest is. I appreciate these two polar opposite topics being discussed because it
Insights and Inspiration
The Upgraded Us Blog — our latest articles and stories about personal development, mind, body, and connection. Dive in and get inspired to upgrade your life with our tips, thoughtful insights, and stories.
Recently, we wrote about the importance of movement, and just how important rest is. I appreciate these two polar opposite topics being discussed because it
We’ve been writing a lot about fitness and exercise lately in the blog. And, as one of the co-founders of the company, I think that
People have a lot of messed up ideas about exercise. “No pain, no gain” is one of the most damaging since it ratchets up the
Some days, I feel a strong motivation to get my body moving, while on others, exercise is the last thing I want to do with
Why It Feels Like Life Gets Away From Us And What To Do About It Have you ever felt that as you get older, it
Most of life is out of our control. We have no sway over the weather, we can’t dictate how people treat us, and we can’t
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