Balance is the Name of the Game
Recently, we wrote about the importance of movement, and just how important rest is. I appreciate these two polar opposite topics being discussed because it brings up something tha
How Rest Makes Us Better
We’ve been writing a lot about fitness and exercise lately in the blog. And, as one of the co-founders of the company, I think that those are important pursuits. I personally tak
Paying More Attention to Movement
People have a lot of messed up ideas about exercise. “No pain, no gain” is one of the most damaging since it ratchets up the discomfort of potentially enjoyable activities and
Exercise Should Be Fun Too
Some days, I feel a strong motivation to get my body moving, while on others, exercise is the last thing I want to do with my time. My “foundational habits” take up my morning